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Balanced School Day

Hampstead School was given the approval from the province of Manitoba and the Âé¶¹Íø Board of Trustees to launch the balanced school day schedule in September 2025.

 What is the difference between a traditional school schedule and a balanced school day schedule?

    • The start and end of the day does not change. It is simply how and when breaks are taken to allow for greater physical activity and more balanced nutrition.
    • There are three blocks of instructional time (120 minutes / 90 minutes / 90 minutes)
    • There are two wellness / nutrition breaks; two longer breaks instead of two short breaks and one long break
        • One 30 minute break -The first movement break: 10:55-11:25 with a nutrition time adjacent
        • One 55 minute break –The second break:   12:55-1:20 (nutrition); 1:20-1:55 (wellness)

 What are the advantages of the balanced school day?

    • More instructional time with fewer interruptions
    • More equally distributed nutrition breaks to improve student concentration
    • More opportunities for uninterrupted play and quality exercise
    • Less transitions for children - an extended period of play rather than spending time dressing and undressing in the winter months
    • Opportunities for clubs and activities during the school day


Balanced Day Schedule
Time
Opening Bell8:55
First nutrition and exercise break10:55 - 11:25
Second nutrition and exercise break12:55 - 1:50
End of day bell3:25


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