Balanced School Day
Hampstead School was given the approval from the province of Manitoba and the Âé¶¹Íø Board of Trustees to launch the balanced school day schedule in September 2025.
What is the difference between a traditional school schedule and a balanced school day schedule?
- The start and end of the day does not change. It is simply how and when breaks are taken to allow for greater physical activity and more balanced nutrition.
- There are three blocks of instructional time (120 minutes / 90 minutes / 90 minutes)
- There are two wellness / nutrition breaks; two longer breaks instead of two short breaks and one long break
- One 30 minute break -The first movement break: 10:55-11:25 with a nutrition time adjacent
- One 55 minute break –The second break: 12:55-1:20 (nutrition); 1:20-1:55 (wellness)
What are the advantages of the balanced school day?
- More instructional time with fewer interruptions
- More equally distributed nutrition breaks to improve student concentration
- More opportunities for uninterrupted play and quality exercise
- Less transitions for children - an extended period of play rather than spending time dressing and undressing in the winter months
- Opportunities for clubs and activities during the school day
Balanced Day Schedule | Time |
| Opening Bell | 8:55 |
| First nutrition and exercise break | 10:55 - 11:25 |
| Second nutrition and exercise break | 12:55 - 1:50 |
| End of day bell | 3:25 |
Hampstead School